Weigh In record (no journal entry) for 03 April 2019
|
144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2019:
|
1658 kcal
|
Fat: 54.63g | Prot: 93.48g | Carb: 202.03g.
Breakfast: Baguette, St Hubert St Hubert 41, Thé Vert, Carrefour Fromage Blanc 0%, Kiwi. Lunch: Carrefour Asperges Blanches, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Bacon Fume, Butternut, Patate Douce. Dinner: Thiriet Pomme de Terre Grenaille, Blanc de Poulet, Roquette (Rocket), Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Fraises. Snacks/Other: Poulain Chocolat Noir Extra, Milka Chocolat Chaud, Leader Price Biscuits Croquants Chocolat, Cookies aux Pépites de Chocolat (avec du Beurre), Pomme. more...
|
|
2400 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 53 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blandine64's weight history
|