Weigh In record (no journal entry) for 03 April 2019
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2927 kcal
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Fat: 55.78g | Prot: 180.05g | Carb: 421.77g.
Breakfast: le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Kiwi - MM, Nestlé Corn Flakes - MM, Uovo Medio - MM, Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Tonno Pinne Gialle - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Noci. Dinner: Patate Dolci Americane - MM, Whey Evolution Isolate Fiitzone - MM, Tonno Pinne Gialle - MM, Asparagi di Serra - MM, Mandorle. Snacks/Other: le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Matteo SPUNTINO PRE WO - MM, Noci, Mandorle, Whey Evolution Isolate Fiitzone - MM. more...
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losing 9.3 lb a week
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