Weigh In record (no journal entry) for 03 April 2019
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173.7 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2019:
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1943 kcal
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Fat: 102.60g | Prot: 63.25g | Carb: 195.10g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Banaan, aardbei, kaneel, banaan, havermout, appel, ei. Lunch: Pistolet Gezond, Koffie (Oploskoffie). Dinner: Oldenlander Gekruide Gepaneerde Gehaktschnitzel, Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3159 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Sauna - 15 minutes, Showering - 7 minutes, Driving - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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steady weight
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