smaller servings, no late snacks nor sodas.
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1396 kcal
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Fat: 57.97g | Prot: 50.96g | Carb: 176.14g.
Breakfast: milk, cheerio. Lunch: crackers, chili and beans. Dinner: chicken smoke sauage, macroniand cheese, pecan pie. Snacks/Other: green grapes, cookies. more...
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3063 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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johnny be bad's weight history
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