Weigh In record (no journal entry) for 02 April 2019
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1193 kcal
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Fat: 28.27g | Prot: 30.26g | Carb: 209.43g.
Breakfast: Doriana Margarina Cremosa com Sal, Wickbold Pão de Forma, Café Brasileiro Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Abobrinha Cozida, Inhame, Tio João Arroz Integral Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Chocolate, Doriana Margarina Cremosa com Sal, Wickbold Pão de Forma, Laranja Lima. more...
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losing 1.5 lb a week
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