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nlove05
Journal
14 Jul 10
nlove05's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
181.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
2120 kcal
Fat: 86.08g | Prot: 74.11g | Carb: 245.93g.
Breakfast:
light cream cheese, Cinnamon Raisin Bagel.
Lunch:
stouffer's lasagna.
Dinner:
bite size tortill chips, tomato, ground beef, gala apple, Miller Lite.
Snacks/Other:
truffle, dried cranberries, almonds.
more...
2231 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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