Weigh In record (no journal entry) for 02 April 2019
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237.6 lb
Lost so far: 49.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1393 kcal
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Fat: 82.87g | Prot: 128.25g | Carb: 36.75g.
Breakfast: Great Value Hard Boiled Eggs, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Tri-Tip Steak, Calavo Avocado. Dinner: Ritz Crackers - Fresh Stack, Great Value Black Forest Smoked Ham, Bumble Bee Smoked Oysters, Great Value Pepper Jack Cheese. more...
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losing 5.6 lb a week
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