itishard's Journal, 14 November 2012

467.6 lb Lost so far: 0 lb.    Still to go: 232.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 69.21g | Prot: 81.03g | Carb: 159.26g.   Breakfast: Real Mayonnaise, Whole Wheat Bread, Carnation CoffeeMate, 35.3oz, 1 kg, Egg. Lunch: Pintos 'n Cheese, Cantina Bowl - Chicken. Snacks/Other: Bananas, Nutri-Grain Cereal Bar - Blueberry. more...

5241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...