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morning
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1381 kcal
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Fat: 30.13g | Prot: 106.26g | Carb: 183.03g.
Breakfast: Side Salad with Soy Ginger Dressing, Instant Oatmeal - High Fiber Maple & Brown Sugar, Cooked Egg White, Bananas. Lunch: Brown Rice (Medium-Grain, Cooked), Teriyaki Salmon, Edamame. Dinner: Deli Thin Mesquite Smoked Turkey Breast, Chicken Breast (Skin Not Eaten). Snacks/Other: Power peppermints - sugarfree. more...
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4072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Volleyball - 1 hour and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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