Weigh In record (no journal entry) for 02 April 2019
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139.3 lb
Lost so far: 17.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1100 kcal
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Fat: 39.13g | Prot: 75.35g | Carb: 106.14g.
Breakfast: Delisse Lait Demi Écrémé. Lunch: Auchan Crème Fluide Entière, Bonduelle Pommes de Terre Vapeur, Casino Coleslaw, U Liégeois Café, Piquebroche Aiguillettes de Poulet. Dinner: Eco + Blanc de Poulet, Oeuf, Pain Blanc, La Laitière Yaourt à la Vanille. Snacks/Other: Épi d'or Biscottes au Froment, Carrefour Lait Demi Écrémé. more...
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losing 6.2 lb a week
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