Weigh In record (no journal entry) for 02 April 2019
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1013 kcal
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Fat: 51.02g | Prot: 60.25g | Carb: 78.40g.
Breakfast: Doygun Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Yoğurt Çorbası. Dinner: Tavuk Göğsü, Kıymalı Kabak Yemeği. Snacks/Other: Asya Armutu. more...
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losing 2.6 lb a week
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filizsuel's weight history
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