YoungWerther's Journal, 02 April 2019

205.3 lb Lost so far: 15.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 45.85g | Prot: 79.12g | Carb: 199.40g.   Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Chili Con Carne met Bonen, Witte Rijst. Snacks/Other: Royco Minute Soup Asperges, Clean Nutrition Whey Protein. more...

2268 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...