Weigh In record (no journal entry) for 02 April 2019
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156.5 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1470 kcal
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Fat: 58.59g | Prot: 43.22g | Carb: 186.05g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Quorn Curry & Rice. Dinner: Hovis Wholemeal Bread, Marmite Marmite. Snacks/Other: Asda British Cream Jam Donut, Co-Op Maple Pecan Plait Pastry. more...
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losing 6.2 lb a week
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