Weigh In record (no journal entry) for 02 April 2019
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149.5 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1259 kcal
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Fat: 30.70g | Prot: 81.33g | Carb: 172.25g.
Breakfast: Ananas, Mein Q Quarkcreme Protein Natur, Alnatura Leinsamen Geschrotet, Alnatura Buchweizen, Kaffee mit Milch, Aldi Haferflocken. Lunch: Bio Sonne Bio-Reiswaffeln mit Mais & Meersalz, Naturjoghurt, Ananas, SPAR Stangensellerie, Rote Paprika, Tomaten, Gurke (mit Schale), Femeg Wildlachsfilets. Dinner: Aldi Rote Paprika, Edeka Bio Reiswaffeln mit Meersalz, Gekochtes Ei. Snacks/Other: Kaffee mit Milch, Ananas, Elstar, Bio Chia Samen, Honig, Zitronensaft. more...
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2951 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Driving - 20 minutes, Shopping - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.5 lb a week
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