Weigh In record (no journal entry) for 02 April 2019
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157.0 lb
Lost so far: 12.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2278 kcal
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Fat: 104.57g | Prot: 71.09g | Carb: 240.32g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Ciruela, Aceite de Oliva Extra Virgen, Mandarina, Café Cortado. Lunch: Patatas Fritas, Mercadona Mini Chapata, Hacendado Salchichas Frankfurt, Cerveza, Café Cortado. Dinner: Tortilla de Patatas, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 13 minutes, Sitting - 6 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 22 minutes, Apple Health - 5 hours and 57 minutes, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 6.2 lb a week
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