Weigh In record (no journal entry) for 02 April 2019
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108.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1369 kcal
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Fat: 63.30g | Prot: 88.02g | Carb: 122.96g.
Breakfast: 番薯/地瓜（去皮，水煮）, 燕麥（即食，加水，濃縮）, 無糖豆漿, 腰果. Lunch: 香菇, 鮭魚, 秀珍菇, 豆皮, 黑橋牌 愛爾蘭減脂輕培根, 甜豆, 糙米飯. Dinner: 芭樂, 甜豆, 鱸魚, 酪梨, 維義 特級初榨橄欖油, 香菇, 冬瓜. more...
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1271 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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a0929551496's weight history
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