Weigh In record (no journal entry) for 01 April 2019
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194.9 lb
Lost so far: 9.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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846 kcal
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Fat: 32.69g | Prot: 29.50g | Carb: 106.13g.
Breakfast: Mulino Bianco Nastrine. Lunch: Speck, Cuori di Carciofo Sott'olio, Ciabatta. Dinner: Sanson Ringo. more...
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gaining 1.9 lb a week
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