Weigh In record (no journal entry) for 14 July 2010
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134.2 lb
Lost so far: 32.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1057 kcal
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Fat: 19.20g | Prot: 79.83g | Carb: 162.41g.
Breakfast: all bran wheat flakes, banana, 2% milk horizon organic. Lunch: balsamic vinegar, boneless skinless chicken breast, salad, mushrooms, baby carrots, jalapenos, tomato, cottage cheese. Dinner: mustard, tomato, lettuce, whole wheat bread, peppered turkey breast. Snacks/Other: pear, breakstones lowfat cottage cheeses. more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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