Weigh In record (no journal entry) for 14 July 2010
|
230.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1803 kcal
|
Fat: 48.49g | Prot: 74.25g | Carb: 272.98g.
Breakfast: Water, Parkay Spray, Egg (Whole), 100 Calorie Original English Muffin, Sugar Free Maple & Brown Sugar Instant Oatmeal, Sugar Free Blackberry Preserves. Lunch: Spaghetti, Diet Dr. Pepper (20 oz), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Diet Dr. Pepper (12 oz can). Snacks/Other: Animal Crackers, Water, Special K Bar Chocolatey Pretzel. more...
|
|
3826 kcal
|
Activities & Exercise:
Jogging/Walking Around The Block - 20 minutes, Yard Work (gardening) - 1 hour, Driving - 45 minutes, Standing - 5 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyhat74's weight history
|