Weigh In record (no journal entry) for 01 April 2019
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1223 kcal
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Fat: 23.29g | Prot: 44.05g | Carb: 209.70g.
Breakfast: Mulino Bianco PlumCake, Caffè Macchiato, Spremuta d'arancia. Lunch: After Eight Cioccolatini alla Menta, Verdura Cotta, Conad Riso Basmati. Dinner: Estathé Pesca, Axodiet Pane, Fileni Scaloppine di Pollo ai Funghi. Snacks/Other: Le Fruttine Purea di sola Pera, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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losing 11.6 lb a week
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