mchalla's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

170.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

460 kcal

Fat: 24.25g | Prot: 30.86g | Carb: 29.90g. Breakfast: Grapefruit, Boiled Egg. Lunch: Lettuce, Boiled Egg. Dinner: Oranges, Boiled Egg. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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mchalla's Journal, 13 November 2012

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