josciscojos's Journal, 01 April 2019

En dit is geen 1 aprilgrap. Denk dat metabolisme serieus tilt slaat.

230.6 lb Lost so far: 21.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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808 kcal

Fat: 13.18g | Prot: 51.23g | Carb: 162.49g.   Breakfast: Banaan. Dinner: Regalo Yogo, Saladinettes Geraspte Wortelen, Yam, Ocean Sea Grijze Garnalen, Florette Kropsla met Fijne Kruiden, All Seasons Geraspte Witte Kool. Snacks/Other: Jonagold, Pruimen. more...

3004 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...