Weigh In record (no journal entry) for 01 April 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2028 kcal
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Fat: 81.10g | Prot: 85.23g | Carb: 249.44g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Hash Browns (6), Daisy 4% Small Curd Cottage Cheese, Kroger Old Fashioned Oatmeal. Lunch: Parmesan Cheese (Hard), Broccoli, House Foods Firm Tofu, Garlic Butter, Penne. Snacks/Other: 2 ingredient oatmeal cookies. more...
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2597 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 0.3 lb a week
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