jlink-68's Journal, 13 November 2012

168.0 lb Lost so far: 1.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 53.32g | Prot: 90.40g | Carb: 143.28g.   Breakfast: grahamfuls. Lunch: Chicken Strips. Dinner: Red Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: M&M Peanuts. more...

2572 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes. more...