Weigh In record (no journal entry) for 01 April 2019
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235.8 lb
Lost so far: 0.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2023 kcal
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Fat: 63.47g | Prot: 82.17g | Carb: 279.74g.
Breakfast: starbucks nonfat mocha frappuccino (tall), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Wheat Sandwich Bread, Great Value Wheat Sandwich Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Miracle Whip Light Dressing, American Cheese (Low Fat, Pasteurized). Dinner: Papa John's Chocolate Chip Cookie, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 0.4 lb a week
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