Weigh In record (no journal entry) for 14 July 2010
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214.0 lb
Lost so far: 9.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1020 kcal
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Fat: 21.35g | Prot: 94.27g | Carb: 123.83g.
Breakfast: Feta Cheese, Whole Wheat Pita Bread, SPINACH, RED PEPPERS, SCALLIONS, CHERRY TOMATOES, egg white, BUTTERBALL TURKEY BACON, coffee mate hazelnut. Lunch: fat free american cheese, yoplait delight', light bread, BALL PARK TURKEY. Dinner: light 35 multigrain bread, Singles Fat Free American Cheese Slices, Deep Fried Original Turkey Breast. more...
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losing 1.0 lb a week
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