Weigh In record (no journal entry) for 01 April 2019
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1168 kcal
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Fat: 28.79g | Prot: 54.76g | Carb: 181.22g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g), Post Shredded Wheat Frosted Spoon Size Cereal, Post Great Grains Crunchy Pecans Cereal. Lunch: Kraft Catalina Salad Dressing, Mixed Salad Greens, Thomas' New York Style Plain Bagel, Grapefruit (Pink and Red) . Dinner: Cornbread (Home Recipe), Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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losing 1.4 lb a week
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