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Seeing the nutrionist again today. Weight is coming off, very slowly. I cannot believe the effort that I have to put in to this. I have to constantly plan and think about what I am eating and doing.
Hopefully I will continue to go down. A little faster would really be nice.
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1706 kcal
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Fat: 86.27g | Prot: 79.07g | Carb: 160.94g.
Breakfast: Breakfast Sausage Links, Milk (Nonfat), Egg, Light & Fit Yogurt. Lunch: Watermelon, Turkey Breast Meat, Mayonnaise, Multi-Grain Sandwich Thins, Green Leaf Lettuce, Red Tomatoes. Dinner: Rocket Single, Half Rings & Half Fries. Snacks/Other: Peaches. more...
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3239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
You can do it!! Take one day at a time.
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I know how you feel EXACTLY!!!!!! It is so frustrating.
14 Jul 10 by member: triplebgirl
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A slow and steady weight loss is much better then a non healthy quick fix. Spent alot of time trying to find that one.
My thinking now is:
It took me 17 years to put all this weight on, I can devote 1 year to taking it off. See SEE that's a lot less effort then it took to put it on.. Less then 6% of the time I spent living it up.
Just keep up the work and know you can do it!
14 Jul 10 by member: TaniaMarie
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