Weigh In record (no journal entry) for 01 April 2019
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185.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2894 kcal
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Fat: 154.06g | Prot: 162.30g | Carb: 234.03g.
Breakfast: Beachbody Shakeology - Strawberry, Spectrum Organic Ground Flaxseed, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nachos with Cheese , Pulled Pork, Hidden Valley Buttermilk Ranch Dressing, Sargento Mozzarella Shredded Cheese, America's Choice Bacon Thick Sliced, Dole Classic Iceberg Salad. Dinner: Hello Fresh Creamy Lemon Salmon. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Boiled Egg. more...
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losing 2.8 lb a week
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