Weigh In record (no journal entry) for 01 April 2019
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230.8 lb
Lost so far: 13.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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399 kcal
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Fat: 1.68g | Prot: 6.29g | Carb: 98.62g.
Breakfast: Himbeeren, Banane, Aldi Trauben Kernlos, Äpfel, Birnen. Lunch: Rote Paprika, Kohlrabi, Möhren. more...
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gaining 0.9 lb a week
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