Weigh In record (no journal entry) for 01 April 2019
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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709 kcal
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Fat: 17.15g | Prot: 55.16g | Carb: 75.17g.
Breakfast: Dr. Oetker Gelatina Zero. Lunch: Kellogg's Barra de Cereal Morango com Chocolate, Doce de Abóbora Light 4, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Itambé Leite em Pó Integral, Doce de Abóbora Light 4, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto de Peru Cozido, Pão Integral, Kellogg's Barra de Cereal com Chocolate. more...
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losing 1.5 lb a week
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