Weigh In record (no journal entry) for 01 April 2019
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1946 kcal
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Fat: 55.46g | Prot: 154.48g | Carb: 212.12g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Rapunzel Leinöl, Myprotein Soy Protein Isolate, Kölln Haferflocken. Lunch: Taifun Mandel-Sesam Tofu, Taifun Tofu Natur, Brokkoli, Weißer Reis (Langkorn). more...
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losing 0.2 lb a week
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10637820's weight history
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