Weigh In record (no journal entry) for 01 April 2019
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133.8 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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927 kcal
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Fat: 30.25g | Prot: 22.30g | Carb: 147.27g.
Breakfast: Finn Crisp Хлебцы Ржаные, Чай с Сахаром, Медовая Долина Мед Натуральный Цветочный. Lunch: Чечевичный Суп, Кекс, Салат Овощной. Snacks/Other: Сухофрукты, Finn Crisp Хлебцы Ржаные Original, Смешанные Орехи, Мандарины. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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