Weigh In record (no journal entry) for 01 April 2019
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2233 kcal
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Fat: 121.00g | Prot: 65.91g | Carb: 210.41g.
Breakfast: Banaan, Body & Fit Omega Zadenmix, De Ruijter Chocolade Hagelslag Puur, Lijnzaad, Chiazaad, Kokossnippers, Lidl Magere Franse Kwark. Lunch: AH 100% Pindakaas met Stukjes, Aldi Selleriesalade, Rivercote Volkoren Crackers Complets, Lidl Polderbruin, Rivercote Eiwit Rijk Brood, Milbona Jong Belegen Kaas 30+, Lidl Boter Dieet Light. Dinner: Friet Oorlog, Kwekkeboom Kroket, Mora Goulash Kroket. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 1.8 lb a week
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