Weigh In record (no journal entry) for 01 April 2019
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248.2 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2073 kcal
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Fat: 81.00g | Prot: 117.06g | Carb: 235.01g.
Breakfast: Lidl Norwegischer Räucherlachs, Milfina Butter, Lidl Gourmet Stange (90g), Kaffee mit Milch, Meine Käserei Räucherkäse Natur. Lunch: REWE Bio Saure Sahne 10% Fett, Gurke (mit Schale), Tomaten, Tomatenmark, Pflanzenöl, Zwiebeln, Hähnchenbrustfilet, Dovgan Buchweizen (Gekocht). Dinner: Studentenfutter, Mandarine, Äpfel, Birnen, Banane. Snacks/Other: Dulano Lachsschinken, Gut & Günstig Butter Toast, Zitrone, Tee, Milbona Naturjoghurt 1,5%, Erbsen, Mais, Ilmenauer Kochsalami, Saure Gurken, Gurke (mit Schale), Möhren, Himbeeren, Erdbeeren, Honig, Milbona Naturjoghurt 1,5%. more...
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2743 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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