Weigh In record (no journal entry) for 01 April 2019
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1550 kcal
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Fat: 77.80g | Prot: 53.79g | Carb: 161.14g.
Breakfast: Apfel, Haferflocken, Kiwi. Lunch: Iglo Rahm-Spinat, Trader Joe's Röstzwiebeln, Iglo Filegro Ofen-Backfisch, Kartoffelpüree. Dinner: Mayonnaise (Kalorienarm), Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Château Milchmäuse & Caramel, Milchkaffee, Latte Macchiato, Kaffee. more...
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1568 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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steady weight
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