Weigh In record (no journal entry) for 01 April 2019
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136.5 lb
Lost so far: 10.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1390 kcal
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Fat: 35.61g | Prot: 28.52g | Carb: 137.60g.
Breakfast: Сладовянка Конфета Коровка Сливочная, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Тефтели, Огурец (с Кожурой), Помидоры, Сметана. Dinner: Свиные Ушки, Пиво. Snacks/Other: Рогачев Сгущенка, Милка Молочный Шоколад, Кофе. more...
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losing 1.2 lb a week
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