Weigh In record (no journal entry) for 01 April 2019
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1044 kcal
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Fat: 43.82g | Prot: 75.16g | Carb: 88.58g.
Breakfast: Pane Multicereali, Philadelphia Philadelphia, Zuegg Marmellata Ciliegie 100% da Frutta, Mulino Bianco Molinetti, Spremuta d'arancia. Lunch: Insalata Mista, Carne di Petto di Tacchino. Dinner: Pane Integrale, Caciocavallo, Carne di Maiale, Cime di Rapa. more...
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gaining 0.6 lb a week
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