Weigh In record (no journal entry) for 01 April 2019
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1672 kcal
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Fat: 54.12g | Prot: 121.96g | Carb: 171.20g.
Breakfast: Foodin Chia-Siemen, Oatly Kauramaito, K-Menu Pakastemansikka, Cashewpähkinät, Banaanit, Sportyfeel Proteiinijauhe. Lunch: Kanasalaatti. Dinner: Valio Appelsiinimehu, K-Menu Parsakaalisekoitus, Jauhelihakastike, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Karl Fazer Maitosuklaa, Banaanit, Valio Profeel Proteiinipirtelö Kaakao. more...
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losing 1.5 lb a week
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ollastiina's weight history
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