Weigh In record (no journal entry) for 01 April 2019
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140.9 lb
Lost so far: 43.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1795 kcal
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Fat: 81.83g | Prot: 86.32g | Carb: 180.54g.
Breakfast: Растворимый Кофе (из Порошка). Lunch: Яйцо, Чумак Масло Подсолнечное Рафинированное, Куриное Филе на Гриле, Цархліб Хліб Юріївський Заварний. Dinner: Конти Артемон, Простоквашино Кефир 1%, Творог 5%. more...
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gaining 3.3 lb a week
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