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lbellamy
Journal
13 Nov 12
lbellamy's Journal, 13 November 2012
lbellamy's Profile
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Weigh In record (no journal entry) for 13 November 2012
179.2 lb
Lost so far:
22.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1673 kcal
Fat: 49.30g | Prot: 93.90g | Carb: 202.53g.
Breakfast:
powdered doughnut, banana, body fortress.
Lunch:
marzetti's pepercorn dressing, salad, smart ones lasagna.
Dinner:
fruit cup, salad, potato soup.
Snacks/Other:
angel food cake, kroger greek yogurt.
more...
2151 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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