Weigh In record (no journal entry) for 14 July 2010
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171.1 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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538 kcal
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Fat: 18.32g | Prot: 57.26g | Carb: 37.98g.
Breakfast: cherries, coffe, almonds, boiled egg white, walnut, poached egg. Lunch: yogurt sauce, chicken salad. Dinner: sauce, bak choy, tofu, chicken breast. Snacks/Other: club soda, haribo gummy bears, cherries, dentyne chewing gum. more...
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gaining 3.1 lb a week
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