Weigh In record (no journal entry) for 13 July 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2010:
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1313 kcal
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Fat: 73.35g | Prot: 77.47g | Carb: 89.06g.
Breakfast: Butter, Toasted White Bread, Scrambled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Strawberries, Watermelon, Cottage Cheese. Dinner: Dora the Explorer , Medium Roast Beef Sandwich. more...
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2740 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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