Weigh In record (no journal entry) for 31 March 2019
|
191.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2019:
|
1539 kcal
|
Fat: 42.81g | Prot: 91.71g | Carb: 202.33g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg White, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Sweet Onions. Dinner: Easy Apple & Pineapple Yogurt, Italian Dressing Chicken Spaghetti, Sour Dough Bread, Giuliano Kalamata Olives, Avocados, Mezzetta Peppercini, Pickles, Lettuce, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Ken's Steak House Lite Poppy Seed Dressing. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
|
|
2110 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slagger's weight history
|