Weigh In record (no journal entry) for 13 July 2010
|
155.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
1658 kcal
|
Fat: 66.14g | Prot: 83.65g | Carb: 190.47g.
Breakfast: Bacon, Egg & Low Fat Cheese. Lunch: Concord Grape Jelly, Peanut Butter, Delights Triple Berry Creme, Bananas , Classic 100% Whole Wheat Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Asparagus (Drained Solids, Canned), Instant Mashed Potatoes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlsmith5308's weight history
|