Weigh In record (no journal entry) for 31 March 2019
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145.5 lb
Lost so far: 46.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1144 kcal
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Fat: 64.12g | Prot: 41.94g | Carb: 105.85g.
Breakfast: Tirolez Requeijão Cremoso, Panco Pão de Forma Premium, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Rainha Costelinha Suína, Quiabo Cozido, Gallo Azeite Extra Virgem, Farinha de Mandioca, Camil Feijão Branco Pronto, Arroz Branco (Cozido), Agrião, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pão Doce, Quatá Ricota Fresca, Predilecta Goiabada. more...
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losing 4.6 lb a week
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