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減肥不成功不換名字
Journal
31 Mar 19
減肥不成功不換名字's Journal, 31 March 2019
減肥不成功不換名字's Profile
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又下降了,哈哈
132.3 lb
Lost so far:
6.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2019:
980 kcal
Fat: 48.36g | Prot: 55.90g | Carb: 79.47g.
Breakfast:
炸薯餅(冷凍), 蛋黃醬/美乃滋, 高麗菜, 白吐司.
Lunch:
有皮雞肉(烘烤).
Dinner:
潤餅.
more...
1455 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 6.2 lb a week
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