Weigh In record (no journal entry) for 30 March 2019
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172.6 lb
Lost so far: 72.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1952 kcal
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Fat: 73.56g | Prot: 87.32g | Carb: 159.18g.
Breakfast: Teixeira Manteiga com Sal, Marilan Magic Toast Light, Café. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarronada. Dinner: Brahma Cerveja, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Centrum Polivitamínico, Bayer Redoxon Zinco, Café, Água com Limão, Yoki Milho de Pipoca Premium. more...
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losing 0.5 lb a week
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