ffsparky's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

335.0 lb Lost so far: 0 lb. Still to go: 160.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 July 2010:

780 kcal

Fat: 16.50g | Prot: 44.00g | Carb: 116.00g. Breakfast: RICE krispies treats. Lunch: ICB LIGHT SOFT 38918 2PK, Fat Free Smoked Turkey Breast, whole wheat bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

3686 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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ffsparky's Journal, 13 July 2010

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