Weigh In record (no journal entry) for 30 March 2019
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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846 kcal
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Fat: 30.87g | Prot: 65.70g | Carb: 76.29g.
Breakfast: Eggland's Best Cage Free Brown Eggs, Coffee with Milk, Lemon Juice, Ice Mountain 100% Natural Spring Water (16.9 oz), Cucumber (with Peel), Pineapple, Publix Blueberry Bagels. Lunch: Clean Eatz Buffalo Chicken Nachos , Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Coffee with Milk, Carrot Cake with Icing, Green Tea, Pina Colada Protein Powder Isolate Zero, Almonds. more...
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1692 kcal
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Activities & Exercise:
Jogging 🏃🏿♀️ cardio, lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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